À propos de ce podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too…
93 épisodes · Fitness
Becoming Her: Fitter, Better and Stronger Over 40
À propos de ce podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too…
Épisodes récents
- EP 98: Why Losing Weight Isn’t Giving You the Body You Want After 405 oct. · 14 min
- EP 97: Fitness After 40: Your Most-Asked Questions Answered28 sept. · 28 min
- EP 96: The BEST Way to Lose Fat After 4021 sept. · 18 min
- EP 95: How to Lift for Real Muscle Definition After 4014 sept. · 11 min
- EP 94: Why Changing Your Workouts Is Slowing Your Results After 407 sept. · 11 min
- EP: 93 Why Eating Less STOPS Working After 4031 août · 7 min
- EP: 92 Build Your Best Body After 40 (The 4 Foundations)24 août · 10 min
- EP 91: 7 Reasons You Don't Look Like You Lift Over 4017 août · 11 min
- Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 4710 août · 15 min
- EP 89: How I Finally Toned My Legs After 403 août · 11 min
podlinkr.com/fr/becoming-her-fitter-better-and-stronger-over-40
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