EP 91: 7 Reasons You Don't Look Like You Lift Over 40

Send us Fan Mail You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman over 40 wondering why you’re not seeing more muscle definition, this is for you. I’m breaking down 7 reasons your workouts may not be changing your body composition—from training intensity and progressive overload to nutrition, recovery, cardio, and consistency. Because getting lean and sculpted after 40 isn’t about doing MORE. It’s about train...