OSWS: 100 Episodes of Becoming Sound... Who Approved This Shitshow?

<p><strong>100 episodes.</strong></p><p>Honestly...we&#39;re still a little shocked.</p><p>For this milestone episode, Shannon and I decided to skip the &quot;look how far we&#39;ve come&quot; speech and instead have the conversation we&#39;ve actually been having lately.</p><p>The things we simply don&#39;t have the energy for anymore.</p><p>From people pleasing, one sided friendships and chasing unrealistic beauty standards to uncomfortable bras, winter driving and explaining ourselves...nothing was off limits.</p><p>But this episode isn&#39;t just about what we&#39;re leaving behind.</p><p>It&#39;s about what we&#39;ve discovered actually matters.</p><p>Peace.<br>Connection.<br>Kindness.<br>Boundaries.<br>Being present.<br>Finding your people.<br>Learning to listen.<br>Choosing yourself without guilt.</p><p>Somewhere along the way, we realized that growing older isn&#39;t about becoming less...</p><p>It&#39;s about becoming more yourself.</p><p>Thank you for being part of these first 100 episodes. Whether you&#39;ve listened from the beginning or just found Becoming Sound recently, we&#39;re incredibly grateful you&#39;re here.</p><p>Here&#39;s to the next 100.</p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>Celebrating 100 episodes of Becoming Sound</li><li>Why our tolerance for drama gets lower with age</li><li>Letting go of people pleasing and over explaining</li><li>One sided friendships and learning when to walk away</li><li>Why authenticity becomes more important than approval</li><li>The beauty of slowing down and being fully present</li><li>What actually matters most in this season of life</li><li>Gratitude, growth and what this podcast has taught us</li></ul><p><strong>Resources we talked about:</strong></p><p><a href="https://poppyseedsoapco.ca/">https://poppyseedsoapco.ca/</a></p><p><a href="https://www.justwatch.com/us/movie/peaceful-warrior">https://www.justwatch.com/us/movie/peaceful-warrior</a></p><p><br></p><p><strong>Connect with Us</strong></p><p>If this episode resonated with you, We’d love to hear from you.</p><p>Please subscribe, leave a review and share this episode with someone who needs the reminder that life gets lighter when we stop carrying what was never ours to begin with.</p><p>And if you&#39;re local to the Edmonton, Spruce Grove or Stony Plain area, come join us at <strong>Unfiltered AF</strong>, where we create space for real conversations, real growth and real connection. You’ll find the even