Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

À propos de ce podcast

If you’re a woman in your 40s or 50s dealing with weight gain in perimenopause or menopause, this podcast helps you understand why it’s happening and what to do about it. I’m Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost over 20 pounds in my mid-30s and have kept it off for 10 years, even through perimenopause. I’ve lived through these challenges, tried everything, found what works, and kept the results. Now, I want to help you become your healthiest self too.…

82 épisodes · Fitness

Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

Par Andrea Cutuk, MA, MBA, Certified Nutrition Coach

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Dernier épisode10 Things Making You Look Worse After 4019 oct.15 min

À propos de ce podcast

If you’re a woman in your 40s or 50s dealing with weight gain in perimenopause or menopause, this podcast helps you understand why it’s happening and what to do about it. I’m Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost over 20 pounds in my mid-30s and have kept it off for 10 years, even through perimenopause. I’ve lived through these challenges, tried everything, found what works, and kept the results. Now, I want to help you become your healthiest self too.…

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