À propos de ce podcast
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
392 épisodes · Gezondheid en fitness
Black Iron Radio
Dernier épisodeSetting Goals for Longevity, Not Just Today
À propos de ce podcast
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Épisodes récents
- Insulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion1 oct. · 55 min
- Learning To See Progress Beyond Just Looks28 sept. · 39 min
- Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress24 sept. · 44 min
- How to Get Back on Track After a Vacation21 sept. · 26 min
- Weekend Nutrition Strategies That Actually Work17 sept. · 32 min
- Kathy's Story:400 Pounds to a Decade of Showing Up14 sept. · 58 min
- So You Want To Work on Skills You Suck At10 sept. · 42 min
- So You Want To Build Endurance Without Losing Strength7 sept. · 49 min
- So You Want To Stop Procrastinating Your Workouts3 sept. · 43 min
- How Lifting Builds Confidence Outside the Gym31 août · 51 min
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