
À propos de ce podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting…
56 épisodes · Geestelijke gezondheid
Body-First Healing Podcast
À propos de ce podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting…
Épisodes récents
- Life Update: Divorce, Co-Parenting & Letting Go of Montana7 oct. · 36 min
- Q&A: How to Navigate a Relationship Ending, Functional Freeze & Nervous System Work for Beginners30 sept. · 38 min
- You Know Better. So Why Does Your Body Still React?23 sept. · 42 min
- Cortisol Isn't the Enemy: Why the Goal Is Recovery, Not Less Stress16 sept. · 34 min
- Somatic Practice for Seasons of Transition: Finding Choice When Certainty Isn't Available9 sept. · 37 min
- What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body2 sept. · 40 min
- Why the Most Self-Aware People Still Feel Stuck26 août · 28 min
- Q&A: How to Complete an Emotion, Read a Real Relational Signal & Rest When You're Running on Empty19 août · 30 min
- Somatic Practice for Sleep: Why Your Body Won't Let You Rest12 août · 18 min
- Why You Feel Better After Talking to AI (And What It Still Can't Give You)5 août · 24 min