À propos de ce podcast
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving. I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you…
167 épisodes · Zelfhulp
Broken to Brave | Guiding you to heal & break free from anxiety
À propos de ce podcast
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving. I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you…
Épisodes récents
- The Story You Keep Telling Yourself About Anxiety15 sept. · 13 min
- Why Your Brain Chooses Familiar Over Peaceful8 sept. · 16 min
- You've Been Reading the Manual to a Smoke Alarm1 sept. · 20 min
- Suffering Is Resistance, Peace Is Acceptance with Tara Walsh25 août · 41 min
- The Emotion Hiding Behind Your Anxiety18 août · 21 min
- Your Body Is Keeping the Score on Unprocessed Stress with Katelyn Hamilton11 août · 42 min
- The Real Reason Anxiety Keeps Coming Back4 août · 14 min
- Choosing Refinement Over Burnout with Kendall Dunn28 juil. · 43 min
- The Thing You're Trying to Heal Isn't the Real Problem21 juil. · 22 min
- Feeling Broken After a Friendship Falls Apart with Kate Luman14 juil. · 41 min
podlinkr.com/fr/broken-to-brave-guiding-you-to-heal-and-break-fr
Pour une affiche ou une diapo.