165. Waiting to Feel It? | Build Proof. Keep Moving.

What if waiting to feel ready is exactly what keeps us stuck?—sounds about right … right? The science of aging explained in this series has taken us through beliefs, expectations, and feelings. Now comes the part that can alter what happens next: turning what we know into what we DO. Newer research on sense of control reveals a powerful connection. Believing you can influence what happens next is linked with the everyday behaviors that support better aging, including physical activity. And re...