À propos de ce podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years…
162 épisodes · Zelfhulp
Fire Up at 55 Plus
À propos de ce podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years…
Épisodes récents
- 165. Waiting to Feel It? | Build Proof. Keep Moving.1 oct. · 17 min
- 164. How Old Do You Feel? | Disrupt the Answer!24 sept. · 14 min
- 163. Refuse the Aging Script | Put it Down. Begin.17 sept. · 16 min
- 162. The Aging Myth Busted | Expect More. Period.10 sept. · 12 min
- 161. Rethinking Old | The Science That Can Change How You Age3 sept. · 13 min
- 160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason27 août · 18 min
- 159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful20 août · 12 min
- 158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout13 août · 16 min
- 157. Walking Has Come of Age | Part 1: Your Foundation for Independence6 août · 19 min
- 156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead30 juil. · 22 min
podlinkr.com/fr/fire-up-at-55-plus
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