À propos de ce podcast
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based…
372 épisodes · Geestelijke gezondheid
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
À propos de ce podcast
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based…
Épisodes récents
- 334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)13 oct. · 21 min
- 333 | 3 journaling prompts to step into next level, unapologetic confidence8 oct. · 9 min
- 332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence5 oct. · 19 min
- 331 | figuring out what you really want & the self talk you need to make it happen: olivia tati's journey from engineer to world traveler, real estate investor & coach1 oct. · 37 min
- 330 | the social experiment I did to explode my confidence & make new friends & the 4 step process I used to rewire my brain through it28 sept. · 14 min
- 329 | stop the spiral pt 4: yoga, the nervous system & the most important mindset shift23 sept. · 15 min
- 328 | stop the spiral pt 3: my favorite tools to stop overthinking (using faith, mental health & nervous system based healing)21 sept. · 18 min
- 327 | stop the spiral pt 2: 4 reasons why we struggle with overthinking (from a christian anxiety therapist lens)19 sept. · 14 min
- 326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink14 sept. · 39 min
- 325 | stop the spiral pt 1: my journey with overthinking, ruminating and analysis paralysis11 sept. · 16 min
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