What High Functioning Actually Hides | Ep321

What high functioning actually hides is something I hear about every week as a licensed therapist, especially from high-achieving women who look like they have everything handled. For World Mental Health Day, I talk about high-functioning anxiety, where held-in stress goes when we finally slow down, what the science says about scream clubs, and how to know when stress relief isn't enough and it's time for therapy. What You'll Learn ✅ Why high-functioning anxiety isn't in the DSM-5, and why...