End of Year Overwhelm for High-Achieving Women │ Ep320

End of year overwhelm for high-achieving women is something I see every Q4, when work deadlines and holiday stress hit in the same week. As a licensed therapist, I talk about why Q4 feels so heavy and how letting go of end of year goals that no longer fit can protect us from burnout during the busiest season of the year. What You'll Learn ✅ Why Q4 at work and Q4 at home become two sprints that nobody else sees in full ✅ How the pressure to set New Year's goals catches up with us in the las...