À propos de ce podcast
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching. We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that…
95 épisodes · Fitness
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
À propos de ce podcast
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching. We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that…
Épisodes récents
- 99: 6 Holiday Time Management Tips Every Host Needs This Thanksgiving8 oct. · 23 min
- 98: The Truth About Menopause and What Works After 401 oct. · 38 min
- 97: Build an Environment That Supports Fitness Success24 sept. · 19 min
- 96: Stop Chasing Skinny: How to Get Lean and Toned17 sept. · 36 min
- 95: Build a Fitness Routine That Survives Setbacks10 sept. · 33 min
- 94: Take Back Your Time and Energy by Investing in Yourself After 403 sept. · 42 min
- 93: Body Image and Self-Confidence: Stop Waiting to Feel Ready27 août · 23 min
- 92: Why Your AI Workout Plan Isn't Working20 août · 26 min
- 91: Why Fat Loss Stopped Working And How Reverse Dieting Fixes It13 août · 29 min
- 90: How Sleep Affects Fat Loss: What's Happening in Your Body6 août · 41 min
podlinkr.com/fr/get-sculpted-sustainable-fat-loss-and-building-m
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