93: Body Image and Self-Confidence: Stop Waiting to Feel Ready

You've been waiting to feel confident before you show up. This episode is for the woman who skips the photo, hides at the back of the picture, and tells herself she'll buy the outfit once she hits the goal. We are calling that out, with love, and making the case that body image and self-confidence are not rewards you earn at the finish line. The conversation covers personal style as part of body transformation, the identity shift that happens through strength training, and why documenting you...