8. New Year, New Energy: How to Shift Your Frequency for 2026 with Jamie Crain

<p>If you’ve ever been curious about <strong>energy work</strong> but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by <strong>Jamie Crain of Energymend</strong> to <strong>demystify energy healing</strong> and break down <strong>frequency, vibration, and energetic hygiene</strong> in a way that actually makes sense.</p><p>We talk about how emotions like <strong>fear, shame, and guilt</strong> can feel heavy (literally), and how small daily practices can help you <strong>raise your frequency</strong>, feel lighter, and stop sabotaging your goals. Jamie shares simple, practical ways to clear your energy using things you already have — like <strong>salt baths, showers with intention, and 524 Hz frequency music</strong> — plus how to shift from <strong>fear to faith</strong> as you move into 2026.</p><p>We also get into <strong>money frequency</strong>, limiting beliefs around money, and a gratitude practice you can start today to change your relationship with abundance.</p><ul><li><p>What <strong>energy work</strong> is (and how to explain it in a grounded way)</p></li><li><p>The basics of <strong>frequency, vibration, and energetic hygiene</strong></p></li><li><p>Why <strong>low-vibe emotions</strong> can feel “heavy” and how to release them</p></li><li><p>A simple “<strong>get your ass in the bath</strong>” reset: <strong>salt + sound + intention</strong></p></li><li><p>How to use <strong>showers</strong> as a daily energy cleanse (even if you don’t have a tub)</p></li><li><p>The role of <strong>524 Hz frequency music</strong> and sound healing</p></li><li><p>How to shift from <strong>fear-based living</strong> to <strong>faith-based living</strong></p></li><li><p>The connection between <strong>self-worth and money</strong></p></li><li><p>“Money frequency” + how to reframe scarcity and attract abundance</p></li><li><p>This week’s <strong>Glow Work</strong> (your homework): the easiest energetic reset routine</p></li></ul><p>Take one shower or bath this week with intention:<br><strong>salt + sound (524 Hz) + a simple prayer/affirmation</strong> to clear what isn’t yours and raise your frequency.</p><p>Website: energymend.com<br>Instagram: @energymend<br>Virtual Group Healings: Wednesdays (check her site for current details)</p><p>If this episode helped you, please leave a <strong>5-star rating</strong> and share it with a friend who needs a reset.</p><p><strong>Keywords (for search):</strong> energy work, energy h