27. journaling practices to emotionally regulate & receive answers from your subconscious

<p>welcome to this week’s episode of grounded frequencies, how to use journalling as a grounding and guiding practice in your life &amp; the favourite practices I’ve developed…</p><p><br /></p><p>subscribe on substack: <a href="https://daisyevia.substack.com/" rel="ugc noopener noreferrer" target="_blank">https://daisyevia.substack.com/</a></p><p><br /></p><p>discussed in this week’s podcast episode:</p><p>~ what to do when you don't know what to write</p><p>~ how writing connects you to your inner wisdom</p><p>~ practice one: emotional regulation</p><p>~ practice two: channelled writing</p><p>~ why journalling is the most accessible healing tool there is</p><p><br /></p><p>📝 journal prompts: </p><p>you’ll find them in this week’s blog post: <a href="https://daisyevia.substack.com/" rel="ugc noopener noreferrer" target="_blank">https://daisyevia.substack.com/</a></p><p><br /></p><p>🌿 tik tok: <a href="https://www.tiktok.com/@daisyevia" rel="ugc noopener noreferrer" target="_blank">⁠https://www.tiktok.com/@daisyevia⁠</a></p><p>🤍 let’s connect: <a href="https://linktr.ee/daisyevia" rel="ugc noopener noreferrer" target="_blank">⁠https://linktr.ee/daisyevia⁠</a></p><p><br /></p><p>consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out.</p>