Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist

<p>Where&#39;s the line between healthy eating and a problem with food? This top psychologist draws it with one question.</p><p>By the end of this episode, you&#39;ll have one simple question that tells you whether your relationship with food, work, or anything else has crossed a line. You&#39;ll know how to stop putting your life on hold for a body change that keeps moving out of reach. And you&#39;ll leave with a 90-second reset you can use between meetings, in the car, or at school pickup.</p><p>In this episode:</p><p>- The number one fear Dr. Rachel hears from clients of every age, and the reframe hack she gives them</p><p>- Why the goalpost keeps moving no matter how much weight you lose</p><p>- The single question psychologists use to tell healthy habits from harmful ones</p><p>- How disordered eating differs from an eating disorder</p><p>- Why high achievers and athletes are more likely to struggle with food</p><p>- The compliment you should stop giving today</p><p>- What to say when your kid asks &quot;am I fat?&quot;</p><p>Dr. Rachel Goldman is a clinical psychologist, speaker, and author of When Life Happens. She specializes in stress management, body image, and disordered eating, and has spent over 15 years helping people separate their self-worth from their appearance. Today she is here to help us build a healthier relationship with food and our own bodies. </p><p><br></p><p><a href="https://smallbitsofhappiness.com/" target="_blank" rel="ugc noopener noreferrer">Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://smallbitsofhappiness.com/product/be-canada-crewneck/" target="_blank" rel="ugc noopener noreferrer">⁠Shop The Be Canada Crewneck</a></p><p><a href="https://www.instagram.com/drrachelnyc/?hl=en" target="_blank" rel="ugc noopener noreferrer">Follow Dr. Rachel on Instagram</a></p><p><a href="https://whenlifehappensbook.com/#purchase-links" target="_blank" rel="ugc noopener noreferrer">Check out When Life Happens</a></p><p><br></p><p>Ready to Hack Your Happiness some more? Listen to our interview with Dr. Jessica Knurick. We know you&#39;ll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://open.spotify.com/episode/2bHOBjypojI0jSkMKaH0C4?si=lqkQu79zS3S2q0Oamtlivw" target="_blank" rel="ugc noopener noreferrer">listen + watch now!⁠</a></p><p><br></p><p>(00:00) Why This Conversation Matters For You</p><p>(02:44) Why Dr Rachel Goldman Chose This Field</p><p>(04:45) Why Are MORE People Struggling?</p><p>(07:34) Dr Rache