Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads

<p>Client Q&amp;A - recent internet controversies, personal updates, and listener questions. Anna &amp; Emilia talked about Sydney Sweeney&#39;s ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others. </p>