492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On

You're exhausted all day, and then weirdly wide awake at 10pm. You crash at 3, patch it with caffeine, and pay for it that night. The weight around your middle won't shed the way it used to. You catch every cold going around and hold onto it for weeks. If you've been quietly collecting symptoms like these, you've probably seen the internet's answer: it's your cortisol, and here's a $10 tea to "balance" it. Cortisol has become a villain word. But cortisol isn't the enemy.&nbs...