
À propos de ce podcast
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system…
497 épisodes · Opvoeding
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
À propos de ce podcast
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system…
Épisodes récents
- 491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer6 oct. · 46 min
- 490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds29 sept. · 21 min
- 489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated22 sept. · 37 min
- 488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present15 sept. · 36 min
- 487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?11 sept. · 32 min
- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.8 sept. · 32 min
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself4 sept. · 26 min
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)1 sept. · 27 min
- 483 - 5 Things Your Kids Are Learning From Your Nervous System28 août · 46 min
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)25 août · 31 min