High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

← High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm29 sept. · 21 min

490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds

490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds29 sept.21 min
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You're feeling overwhelmed or edgy. Or maybe just depleted and exhausted. You know you're supposed to "regulate your nervous system" but you only have a few minutes. Here's what you do. So this week is five ways to calm an overactive nervous system that you can actually do from anywhere in just a few minutes. What You'll Learn: Why a long exhale is the fastest lever you have on your own bodyThe reason humming or singing in the car actually takes the edge offWhat to reach fo...