À propos de ce podcast
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging…
83 épisodes · Health
How to: Fitness
À propos de ce podcast
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging…
Épisodes récents
- 79 | The “Myth” of the Mediterranean Diet14 sept. · 55 min
- 78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough31 août · 53 min
- 77 | Should We Be Scared Of Artificial Sweeteners?17 août · 56 min
- 76 | Listener Q&A: On Colostrum, Creatine, and Caffeine3 août · 16 min
- 75 | What AI Means For The Future Of Wellness20 juil. · 48 min
- 74 | What Actually Counts As Strength Training?6 juil. · 1 h 01 min
- 73 | Should You Add Collagen To Your Supplement Stack?22 juin · 43 min
- 72 | PCOS To PMOS: What the Name Change Means For Women’s Health8 juin · 56 min
- 71 | Listener Q&A: Answering Your Biggest Exercise Questions24 mai · 22 min
- 70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein11 mai · 47 min
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