I'm on a Mission to Change the "Fitness" Industry

<p>In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation.</p> <p>RESOURCES:</p> <ul> <li>Learn more about Higher Coaching here: <a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a> </li> <li>Learn more about Tara's app: <a href= "https://app.taragarrison.com/">https://app.taragarrison.com/</a></li> <li>Instagram: <a href= "http://www.instagram.com/coachtaragarrison">@coachtaragarrison</a></li> <li>Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: <a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul> <p> </p> <p class="p1">CHAPTERS:</p> <p class="p1">00:00 Intro: the hidden sides of fitness nobody talks about 00:21 Sponsor: Peluva Shoes ad 02:10 The "just a fitness coach" label problem 04:02 The Higher symbol: redefining what fitness means 05:35 Mental fitness: attention as a trainable skill 07:04 Self-awareness and spotting subconscious beliefs 08:21 Rewiring self-talk and mental habits 09:47 Habits, decisions, and directing your thoughts 11:45 Mental fitness as resistance training, diet, and cardio 15:40 Emotional fitness: emotions follow your thoughts 17:15 What emotional fitness really means 20:22 Recovering from conflict, regulating your nervous system 22:38 Boundaries, Terri Cole style 24:38 Spiritual fitness: purpose, values, and intuition 28:04 Tara's unfinished book and the trifecta of transformation 31:19 Big news: Coach Tara app becomes Higher Fitness 33:48 Jim Rohn's bricklayer analogy on living with intention 37:10 Full-spectrum coaching and parting wisdom 40:37 Inside Higher Fitness: what's included 43:11 Final thoughts</p> <p class="p1"> </p> <p class="p1">WORK WITH TARA: <em>Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:</em></p> <ul> <li>TRY TARA'S APP FOR FREE: <a href= "http://taragarrison.com/app">http://taragarrison.com/app</a></li> <li>INDIVIDUAL ONLINE COACHING: <a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a></li> <li>CHECK OUT HIGHER RETREATS: <a href= "https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a></li> </ul> <p> </p> <p>SOCIAL MEDIA: </p> <ul> <li>Instagram <a href= "https://www.instagram.com/coachtaragarrison/">@coachtaragarrison</a></li> <li>TikTok <a href= "https://www.tikto