inside OUT with Jojo Cottle

← inside OUT with Jojo Cottle19 août · 46 min

Perfectionism, Self-Betrayal & The MESsy Middle w/ Amanda Baker

Perfectionism, Self-Betrayal & The MESsy Middle w/ Amanda Baker19 août46 min

What if your perfectionism isn't a personality trait, it's a survival strategy that's quietly burning you out? Therapist, yoga psychology teacher, and poet Amanda Baker joins Jojo to unravel why we strive to be "amazing," what's actually underneath the fear of being average, and how burnout is really self-betrayal in disguise. Connect with Amanda: Website: https://www.youamazeme.org Instagram: https://www.instagram.com/amandaontheflip YouTube: https://www.youtube.com/@youamazemeamandabaker Yo...