Episode 62-Calm While Fasting: A Stress-Lowering Routine.

Send us Fan Mail Hello everyone! Welcome to episode 62 of intermittent fasting for life experiment of one. I’m your host Tracey Mack. Today, I want to talk about lowering stress while practicing I.f. This episode is about learning how to fast without spiking cortisol, how to calm your nervous system, and how to create safety in your body. When stress is high and food is delayed, the nervous system can slip into survival mode. That’s when you might notice irritability, anxiet...