Episode 58 Intermittent Fasting as a Lifestyle

Send us Fan Mail Hello everyone welcome to episode 58 of intermittent fasting for life experiment of one. I’m your host Tracey Mack. Today I will be talking about something that I am really passionate about because it gets to the heart of why so many people struggle with health changes long-term. We’re talking about intermittent fasting as a lifestyle — not a temporary diet. If you’ve ever thought, “I’ll just do this for 30 days,” or “I’ll suffer through this until I lose th...