Episode 65 -Fasting can Balance Hormones

Send us Fan Mail Ep 65-Fasting and Hormones Hello everyone welcome to episode 65 of intermittent fasting for life-Experiment of one. I am your host, Tracey Mack. Today I will be discussing how fasting can help balance hormones. Fasting can influence several key hormone systems in both men and women When used appropriately (like an intermittent fasting lifestyle). Here are some ways intermittent fasting can help balance hormones: 1. Improves Insulin Sensitivity 2. Supports Growth ...