À propos de ce podcast
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25…
82 épisodes · Education
Intermittent Fasting Gems with Jen
À propos de ce podcast
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25…
Épisodes récents
- In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating15 août · 35 min
- How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting15 juil. · 52 min
- 3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!15 juin · 12 min
- Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?30 mai · 10 min
- PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe20 mai · 15 min
- 5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!10 mai · 21 min
- 9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey30 avr. · 12 min
- 10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!20 avr. · 13 min
- Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success10 avr. · 17 min
- 9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas30 mars · 19 min
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