Episode 217:The Gift of Gratitude: Would You Miss It If It Were Gone?

In this heartfelt episode of the Lavender Mind Podcast, we explore the quiet power of gratitude after a life-changing health experience.

After spending ten days in the hospital, including time in the MCU recovering from sepsis, ordinary activities like eating, walking, getting out of bed, and spending time with loved ones began to feel extraordinary.

This episode invites you to pause and consider:

If you didn't have it tomorrow would you miss it?

Gratitude does not mean pretending everything is perfect or ignoring what is difficult. It means making space to notice what is good, meaningful and present-even while we are healing, uncertain, or struggling.

Practice

Choose three ordinary things in your life and complete this sentnece for each:

"If I didn't have this tomorrow, I would miss..."

Mentioned

Lavender Mind: Come Back to Center