78. Mile Time Trials, Brick & Being “Fit Enough”

<p>Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.</p><p><br></p><p>Timestamps:</p><p>01:45 Chicago Trips and Heel Rehab</p><p>03:03 Birthday Mile Time Trial</p><p>11:37 JK Update The Brick Device</p><p>24:14 Main Topic What Is Fit Enough</p><p>26:07 When Fitness Feels Enough</p><p>26:34 Defining a Good Place</p><p>34:55 Fitness for Real Life</p><p>37:41 Strava Comparison Spiral</p><p>40:23 Exposure Changes Standards</p><p>48:13 Practical Tips and Wrap</p><p><br></p><p><br></p><p>Follow the podcast at <a href="http://www.instagram.com/liftingrunninglivingpod">⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠</a></p><p>Email us at <a href="mailto:liftingrunninglivingpod@gmail.com">⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠</a></p><p>Follow JK at <a href="http://www.instagram.com/coachjkmcleod">⁠⁠@coachjkmcleod⁠⁠</a></p><p>Follow Kelly at <a href="https://www.instagram.com/runningklutz/%E2%81%A0">⁠⁠⁠@runningklutz ⁠</a></p>