82. J&K Updates: Hill Climb, Lifting, Books, and Current Events on Social Media

<p>In Episode 82 of Lifting, Running, and Living, it’s an update episode! Kelly recaps the July 5 Vail Hill Climb weekend and her recent binge reads. JK shares his training split shift and recent trends regarding creatine on social media. He also addresses concerns around the death of college football player Nolan Wells and cultural differences regarding friends leaving someone behind.</p><p><br></p><p>00:00 Show kickoff updates</p><p>00:28 Vail hill climb recap</p><p>12:31 JK’s training update</p><p>28:45 Fourth Wing books</p><p>41:43 Creatine Claims Debunked</p><p>48:07 Nolan Wells Perspective</p><p>01:01:00 Wrap Up and Where to Find Us</p><p><br></p><p><br></p><p>Follow the podcast at <a href="http://www.instagram.com/liftingrunninglivingpod">⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠</a></p><p>Email us at <a href="mailto:liftingrunninglivingpod@gmail.com">⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠</a></p><p>Follow JK at <a href="http://www.instagram.com/coachjkmcleod">⁠⁠@coachjkmcleod⁠⁠</a></p><p>Follow Kelly at <a href="https://www.instagram.com/runningklutz/%E2%81%A0">⁠⁠⁠@runningklutz ⁠</a></p>