
À propos de ce podcast
<p>Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of…
682 épisodes · Voeding
Living Lean
À propos de ce podcast
<p>Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of…
Épisodes récents
- Should Every Coach Have Their Own Coach?2 oct. · 43 min
- Why Most Women's Building Phases Fail (And 8 Rules To Make Yours Successful)25 sept. · 49 min
- Exercise Selection Masterclass: How We Build Better Programs18 sept. · 45 min
- How often should you repeat exercises for better muscle growth?11 sept. · 51 min
- Why "Maintenance Phases” Are Keeping You Stuck4 sept. · 24 min
- How To Leg Press For Maximal Muscle Growth (movement deep dive)28 août · 49 min
- Our Coaching Pre-Requisites For Getting Shredded21 août · 53 min
- Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design30 mai 2025 · 44 min
- [ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes19 mai 2025 · 1 h 10 min
- (*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients4 avr. 2025 · 34 min