À propos de ce podcast
*** Top 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge? Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a picture of yourself? Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life,…
80 épisodes · Fitness
Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
À propos de ce podcast
*** Top 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge? Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a picture of yourself? Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life,…
Épisodes récents
- 081 Do you really have no time to work out or is it an excuse? 7 strategies to fit strength training for the busy mom in her 40s12 oct. · 32 min
- 080 How to create a habit of strength training5 oct. · 24 min
- 079 Stop running so much! Why you need strength training if you want to lose weight over 4028 sept. · 30 min
- 078 Wondering where libido has gone? Support desire, sex-drive, energy and connection to enjoy sex past 40 with desire coach Luciana Gondim21 sept. · 50 min
- 077 Are you wasting your time working out? This common mistake explains why you are not losing weight17 sept. · 13 min
- 076 How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.14 sept. · 27 min
- 075 Doing everything but the belly isn't budging? This could be the missing key.10 sept. · 22 min
- 074 What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more7 sept. · 18 min
- 073 What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat.3 sept. · 28 min
- 072 Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck31 août · 28 min
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