Why You Can't Enjoy It When Things Are Going Well (And How to Train Your Nervous System to Hold More Joy)

Ever notice that when things are finally going well, you can't fully enjoy it? You feel good for about five minutes, then you're either moving the goalposts or bracing for something to go wrong. This solo episode is about why your brain does that, and how celebrating small wins trains your nervous system to hold more joy. Celebrating isn't just for weddings, graduations and birthdays. The more you celebrate the small stuff, the more reasons you find to celebrate. I share why this lesson from ...