À propos de ce podcast
You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what…
92 épisodes · Zelfhulp
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
À propos de ce podcast
You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what…
Épisodes récents
- How to Start Investing After 40 (When You've Only Ever Saved)6 oct. · 35 min
- Why You Can't Enjoy It When Things Are Going Well (And How to Train Your Nervous System to Hold More Joy)29 sept. · 12 min
- Where Your Body Stores Stress (And How to Release It)22 sept. · 29 min
- Why Am I So Anxious All the Time? It Might Not Be What You Think15 sept. · 27 min
- The Surprising Reason Women Over 40 Don't Feel Like Themselves8 sept. · 16 min
- Do I Have ADHD or Is This Perimenopause? ADHD Symptoms in Women Over 401 sept. · 23 min
- What Your Future Self Sees That You're Missing Right Now25 août · 10 min
- Joint Pain After 40: What's Actually Causing It and What to Do18 août · 30 min
- Why Perimenopause Hits Some Women So Much Harder (It Might Be Your DNA)28 juil. · 24 min
- Low Libido in Midlife: What's Really Shutting Down Your Desire21 juil. · 34 min
podlinkr.com/fr/midlife-advice-perimenopause-hormones-and-midlif
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