51. The Real Secret to Consistency With Your Health Habits

What does consistency with your health actually look like when life doesn’t go according to plan? Maybe you’re in a great groove with your workouts, nutrition and daily habits…and then work gets crazy, you travel, someone in your family needs you, you get sick, or you get injured. Suddenly, the routine that was working so well isn’t an option anymore. And that familiar thought creeps in: I need to get back on track. But consistency doesn’t mean following the same routine week after week. Some...