Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

À propos de ce podcast

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What…

50 épisodes · Fitness

Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

Par Joan Dandeneau - Midlife Health & Wellness Coach

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Dernier épisode55. The Midlife Health Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder, Part 2il y a 5 jours48 min

À propos de ce podcast

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What…

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