À propos de ce podcast

Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife? I'm Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life. Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms…