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Discussions on mindfulness, movement, and exercise jennpilotti.substack.com

109 épisodes · Geestelijke gezondheid

Mindfulness, Movement, and Exercise

Par Jenn Pilotti

11 autres apps

Dernier épisodeThe Shoulder Position That Decides Whether Your Pull-Up Attempt Works29 août3 min

Discussions on mindfulness, movement, and exercise jennpilotti.substack.com

The Pull-Up Isn't an Arm Problem29 août · 4 min
An Agility Exercise You Can Do Without Any Equipment5 juil. · 2 min
Your spine already knows what to do3 juin · 2 min
The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)31 mai · 5 min
Your hands can only load what your spine allows25 mai · 2 min
Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.17 mai · 6 min
Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)12 mai · 2 min
The posture advice you've been given is probably wrong29 avr. · 6 min
Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body18 avr. · 4 min
A 5-Minute Nervous System Reset (Follow Along — No Equipment)6 avr. · 7 min