À propos de ce podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 épisodes · Geestelijke gezondheid
NSDR - Non-Sleep Deep Rest
À propos de ce podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Épisodes récents
- Everyone Else Looks Fine: NSDR to Stop Comparing YourselfNouveau · 13 min
- WITH MUSIC - Let the Ringing Be Background: Yoga Nidra for TinnitusNouveau · 10 min
- Let the Ringing Be Background: Yoga Nidra for TinnitusNouveau · 10 min
- WITH MUSIC - The Night Before the Test: NSDR for Exam Anxietyavant-hier · 9 min
- The Night Before the Test: NSDR for Exam Anxietyavant-hier · 9 min
- WITH MUSIC - Not Your Own Bed: Yoga Nidra for Sleeping Away From Homeil y a 3 jours · 13 min
- Not Your Own Bed: Yoga Nidra for Sleeping Away From Homeil y a 3 jours · 13 min
- WITH MUSIC - After the Hard Conversation: NSDR to Settle Your Bodyil y a 4 jours · 10 min
- After the Hard Conversation: NSDR to Settle Your Bodyil y a 4 jours · 10 min
- WITH MUSIC - While You Wait to Hear: Yoga Nidra for Uncertaintyil y a 5 jours · 11 min
podlinkr.com/fr/nsdr-non-sleep-deep-rest
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