How Our Bodies Adapt to Fall

👉 Did this episode resonate? Text me — I actually read these. We’ve crossed the fall equinox, but that doesn’t mean we’ve landed somewhere stable. Early fall is a transition—and our bodies are responding to changing conditions whether we’re consciously paying attention or not. In this episode of Rewilded Wellness, I’m exploring what seasonal adaptation actually looks like in the body. We’ll look at how cooler temperatures can change fluid and electrolyte demands, why the kidneys are such a us...