Your Body Survived the Stress—But Did It Come Back?

Ep 167. Return to Baseline: Why Recovery From Stress Is a SkillLife sometimes requires us to rise. A sudden problem. A family crisis. Financial pressure. Conflict. Pain. A deadline. An unexpected threat. Or an event serious enough that hesitation could carry real consequences. In those moments, the human stress response is not necessarily our enemy. Our physiology mobilizes resources to help us meet increased demands. Attention changes. Energy becomes available. The body prepares for a...