À propos de ce podcast

<p><b>ShameOver: The Drink Less Podcast</b> helps women build a healthier relationship with alcohol—without quitting completely or living in shame.</p><p></p><p>Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more!</p><p></p><p>If you’re tired of all-or-nothing sobriety…