What I’ve Learned About Fitness a Year and a Half Postpartum

Ep 134: On this week’s episode of Strength To Build, I’m sharing my experience getting back into fitness after having a baby—the progression, the mistakes, and all the adjustments along the way! I started moving again 11 days postpartum, but what did that actually look like? I’m breaking down those early days, how I gradually progressed my training, and what I’d do differently looking back. We also get into how I approached workouts on exhausted days, the schedule changes that came with each ...