À propos de ce podcast
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
132 épisodes · Fitness
Strength To Build
À propos de ce podcast
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Épisodes récents
- AMA: How To Know If You Need A Rest Day, Beginner Advice For Lifting + Nutrition, Fitness Tips Before Pregnancy, Sets Per Week and More!6 oct. · 48 min
- What Weight Loss Actually Looks And Feels Like (Part 2)29 sept. · 49 min
- What Weight Loss Actually Looks & Feels Like (Part 1)22 sept. · 47 min
- I Built More Muscle Than I Wanted… Now What?15 sept. · 39 min
- Injured And Feeling Stuck? How to Adjust Your Goals Without Losing Your Progress8 sept. · 36 min
- AMA: Strength Training With The Goal Of Fat Loss, Weight Gain On Reverse Diet, Only Feel Quads In Squats, & More!1 sept. · 39 min
- The Truth About Peptides, Exosomes & Regenerative Medicine With Dr Jeff Gross25 août · 42 min
- Why Running Feels Hard + Exactly What To Strengthen To Fix It (Upper Body Edition)18 août · 41 min
- Why Running Feels Hard + Exactly What To Strengthen To Fix It (Lower Body Edition)11 août · 33 min
- AMA: Current Nutrition Goals, Working As A Trainer With A Baby, Pregnancy Workout Considerations, What To Do After A Deficit, And More!28 juil. · 48 min
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