
À propos de ce podcast
The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around. Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life. Every Wednesday, in about 30 minutes: - Health headlines, translated into what to actually do - Workouts that survive a sick kid and a 7am…
121 épisodes · health
Stronger Weekly
À propos de ce podcast
The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around. Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life. Every Wednesday, in about 30 minutes: - Health headlines, translated into what to actually do - Workouts that survive a sick kid and a 7am…
Épisodes récents
- What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)16 sept. · 1 h 05 min
- Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker)9 sept. · 55 min
- 5 Productivity Tips for Busy Parents (& How to Never Miss a Workout)2 sept. · 48 min
- Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan26 août · 1 h 16 min
- Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)19 août · 1 h 01 min
- Parental Burnout: Signs, Health Risks, and How To Fix It12 août · 44 min
- Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker)5 août · 1 h 05 min
- Why You're Always Tired (And How to Actually Fix Your Energy)29 juil. · 28 min
- Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age22 juil. · 39 min
- We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)15 juil. · 1 h 02 min