#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.

<p>In this podcast, we&#39;re joined by Lyle McDonald, who&#39;s a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more! </p><p><br></p><p>You don&#39;t want to miss out on this! </p><p><br></p><p>Lyle McDonald&#39;s links: Facebook Group: <a href="https://www.facebook.com/groups/810890695609053" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/810890695609053</a></p><p><br></p><p>Website &amp; Books:<a href=" https://store.bodyrecomposition.com/" target="_blank" rel="ugc noopener noreferrer"> https://store.bodyrecomposition.com/</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/mcdonaldlyle/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/mcdonaldlyle/</a></p><p><br></p><p>YouTube Channel: <a href="https://www.youtube.com/@lylemcdonaldisright" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@lylemcdonaldisright</a></p><p><br></p><p>Discount codes: </p><p><br></p><p>Code 1: beanieboy</p><p><br></p><p>Code 2: semanticsnitch</p><p><br></p><p>Code 3: larrywon</p><p><br></p><p>My links: </p><p><br></p><p>Instagram: <a href="https://www.instagram.com/physiquesbyyash/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/physiquesbyyash/</a></p><p><br></p><p><a href="https://www.instagram.com/physiquesbyyash/" target="_blank" rel="ugc noopener noreferrer">⁠</a>Application form:<a href=" https://tr.ee/sQHiMnDKF0" target="_blank" rel="ugc noopener noreferrer"> https://tr.ee/sQHiMnDKF0</a></p><p><br></p><p>Apple Podcasts: ⁠<a href="https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482</a></p><p><br></p><p>Spotify: <a href="https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05</a></p><p><br></p><p>YouTube: <a href="https://youtu.be/BqtFGSE8YYE" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/BqtFGSE8YYE</a></p>