#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.

<p>In this podcast, we&#39;re joined by Lyle McDonald, who&#39;s a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more! You don&#39;t want to miss out on this! Lyle McDonald&#39;s links: Facebook Group: <a href="https://www.facebook.com/groups/810890695609053" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/810890695609053</a>Website &amp; Books:<a href=" https://store.bodyrecomposition.com/" target="_blank" rel="noopener noreferer"> https://store.bodyrecomposition.com/</a>Instagram: <a href="https://www.instagram.com/mcdonaldlyle/" target="_blank" rel="noopener noreferer">https://www.instagram.com/mcdonaldlyle/</a>YouTube Channel: <a href="https://www.youtube.com/@lylemcdonaldisright" target="_blank" rel="noopener noreferer">https://www.youtube.com/@lylemcdonaldisright</a>Discount codes: Code 1: beanieboyCode 2: semanticsnitchCode 3: larrywonMy links: Instagram: <a href="https://www.instagram.com/physiquesbyyash/" target="_blank" rel="noopener noreferer">⁠https://www.instagram.com/physiquesbyyash/⁠</a>Application form:<a href=" https://tr.ee/sQHiMnDKF0" target="_blank" rel="noopener noreferer"> https://tr.ee/sQHiMnDKF0</a>Apple Podcasts: ⁠<a href="https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482</a>Spotify: <a href="https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05</a></p><p><br></p><p>YouTube: <a href="https://youtu.be/BqtFGSE8YYE" target="_blank" rel="noopener noreferer">https://youtu.be/BqtFGSE8YYE</a></p>