À propos de ce podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
352 épisodes · Health
The Bodybuilding Dietitians
À propos de ce podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
Épisodes récents
- Strength and Longevity: How Lifting Extends Your Life and Healthspan27 sept. · 43 min
- The Most Overrated and Underrated Foods, Supplements and Exercises20 sept. · 40 min
- Macro Tracking Guide: Accuracy, Common Errors and When to Stop13 sept. · 40 min
- Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It6 sept. · 43 min
- Bulking for Muscle Growth | How Fast, How Long and When to Stop30 août · 46 min
- GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle23 août · 41 min
- The Highest-Return Habits for Nutrition, Training and Body Composition16 août · 39 min
- The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)9 août · 46 min
- The Recovery Hierarchy | What Works, What's Overrated and What to Fix First2 août · 48 min
- The Muscle Building Blueprint | What Your Nutrition and Training Are Missing26 juil. · 41 min
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