Ep 380: Best Of - How to Stop Reacting and Start Responding with Wisdom to Everyday Chaos

Do you find yourself reacting to frustrating situations even though you already know how you want to respond? Maybe it's your husband, your kids, your boss, or another difficult situation that sends you into an emotional spiral before you even have time to think. In this Best Of episode, we're talking about why we can go from one emotional crisis to another and what actually helps us interrupt that cycle. Instead of beating yourself up for reacting, let's look at what's happening in you...